Peter Carpenter v1000m/2:00r...4 row
4,000m
Meters
16:26.7
Time
2:03.3
Pace
256
Calories
139
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 24:26.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 132 |
May 03, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.7 | 4,000m | 2:03.3 | 187 | 942 | 29 | 139 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 32 | 123 | |
| r: 2:00 | 408m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 30 | 136 | |
| r: 2:00 | 419m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 145 | |
| r: 2:00 | 411m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 154 | |
| r: 2:00 | 336m | ||||||
| r1,574m |
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Workout Graph
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