Peter Carpenter 30:19 row
6,540m
Meters
30:19.4
Time
2:19.0
Pace
374
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 119 |
July 25, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,540m | 2:19.0 | 130 | 747 | 21 | 115 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 101 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 110 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 115 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 116 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 123 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 123 |
| 30:19.4 | 65m | 2:29.2 | 105 | 662 | 15 | 117 |
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Workout Graph
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