Peter Carpenter 30:20 row
6,528m
Meters
30:20.1
Time
2:19.4
Pace
374
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 115 |
September 02, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 6,528m | 2:19.4 | 129 | 744 | 22 | 111 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 100 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 108 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 102 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 111 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 111 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 126 |
| 30:20.1 | 72m | 2:19.5 | 129 | 742 | 21 | 124 |
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Workout Graph
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