Peter Carpenter 30:23 row
6,630m
Meters
30:23.5
Time
2:17.5
Pace
384
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 114 |
September 16, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,630m | 2:17.5 | 135 | 763 | 25 | 118 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 132 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 | 115 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 109 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 118 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 122 |
| 30:23.5 | 82m | 2:23.2 | 119 | 709 | 20 | 117 |
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Workout Graph
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