Peter Carpenter 1:10:30 row
9,508m
Meters
1:10:30.3
Time
3:42.4
Pace
474
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
December 11, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:30.3 | 9,508m | 3:42.4 | 32 | 409 | 25 |
| 10:00.0 | 1,336m | 3:44.5 | 31 | 406 | 24 |
| 20:00.0 | 1,338m | 3:44.2 | 31 | 406 | 25 |
| 30:00.0 | 1,394m | 3:35.2 | 35 | 420 | 26 |
| 40:00.0 | 1,334m | 3:44.8 | 31 | 405 | 25 |
| 50:00.0 | 1,354m | 3:41.5 | 32 | 410 | 26 |
| 1:00:00.0 | 1,283m | 3:53.8 | 27 | 394 | 27 |
| 1:10:00.0 | 1,400m | 3:34.2 | 36 | 422 | 28 |
| 1:10:30.3 | 69m | 3:39.5 | 33 | 413 | 25 |