Peter Carpenter v1:00/1:00r...7 row
4,160m
Meters
17:30.0
Time
2:06.2
Pace
259
Calories
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,890m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
March 24, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,160m | 2:06.2 | 174 | 899 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 30 | |
| r: 1:30 | 307m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 422m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:30 | 532m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | |
| r: 3:00 | 647m | |||||
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 29 | |
| r: 3:30 | 765m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| r: 4:00 | 854m | |||||
| r3,730m |