Peter Carpenter v700m/1:10r...7 row
2,800m
Meters
10:57.7
Time
1:57.4
Pace
188
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,740m |
| Overall Time | 15:27.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
April 25, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,800m | 1:57.4 | 216 | 1043 | 33 | |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 34 | |
| r: 1:10 | 241m | |||||
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 33 | |
| r: 1:00 | 212m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:50 | 174m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:40 | 139m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 33 | |
| r: 0:30 | 105m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 34 | |
| r: 0:20 | 69m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r940m |