Peter Carpenter 30:21 row
6,689m
Meters
30:21.8
Time
2:16.1
Pace
390
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 115 |
November 19, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,689m | 2:16.1 | 139 | 776 | 24 | 111 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 85 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 117 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 109 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 109 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 118 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 119 |
| 30:21.8 | 75m | 2:25.3 | 114 | 692 | 23 | 123 |
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Workout Graph
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