Peter Carpenter 20:27 row
4,230m
Meters
20:27.6
Time
2:25.1
Pace
234
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 110 |
December 28, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 4,230m | 2:25.1 | 115 | 694 | 25 | 140 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 105 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 116 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 108 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 186 |
| 20:27.6 | 91m | 2:31.6 | 100 | 645 | 22 | 189 |
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Workout Graph
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