Peter Carpenter 20:23 row
4,223
Meters
20:23.4
Time
2:24.8
Pace
235
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 116 |
March 04, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,223 | 2:24.8 | 115 | 696 | 25 | 106 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 99 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 105 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 106 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 113 |
| 20:23.4 | 77 | 2:31.9 | 100 | 643 | 21 | 108 |
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Workout Graph
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