vesa kasari 30:03 row
6,398
Meters
30:03.1
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 22, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,398 | 2:20.9 | 125 | 730 | 363 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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