vesa kasari v8:00/3:00r...4 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
150
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 113 |
September 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 27 | 150 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 25 | 145 | |
| r: 3:00 | 411 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 152 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 153 | |
| r: 3:00 | 403 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 33 | 151 | |
| r: 3:00 | 480 | ||||||
| r1,691 |
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Workout Graph
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