vesa kasari v1:00/2:00r...9 BikeErg
12,067
Meters
25:00.0
Time
2:04.3
Pace
389
Calories
133
Heart Rate
| Rest Distance | 6,048 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,115 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 82 |
| Revolution Count | 2147 |
| Drag Factor | 231 |
October 22, 2025 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,067 | 2:04.3 | 182 | 927 | 82 | 133 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 69 | 120 | |
| r: 2:00 | 688 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 85 | 122 | |
| r: 2:00 | 703 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 83 | 129 | |
| r: 2:00 | 690 | ||||||
| 4:00.0 | 1,916 | 2:05.2 | 178 | 912 | 85 | 135 | |
| r: 2:00 | 693 | ||||||
| 5:00.0 | 2,334 | 2:08.5 | 165 | 867 | 90 | 137 | |
| r: 2:00 | 679 | ||||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 891 | 92 | 141 | |
| r: 2:00 | 648 | ||||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 87 | 142 | |
| r: 2:00 | 658 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 91 | 140 | |
| r: 2:00 | 634 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 60 | 139 | |
| r: 2:00 | 655 | ||||||
| r6,048 |
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Workout Graph
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