vesa kasari v3:00/2:00r...5 BikeErg
7,125
Meters
15:00.0
Time
2:06.3
Pace
226
Calories
135
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 1123 |
| Drag Factor | 151 |
October 25, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,125 | 2:06.3 | 174 | 897 | 75 | 135 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 61 | 135 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 78 | 133 | |
| r: 2:00 | 717 | ||||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 76 | 138 | |
| r: 2:00 | 660 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 83 | 136 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 77 | 136 | |
| r: 2:00 | 767 | ||||||
| r3,537 |
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Workout Graph
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