vesa kasari v3:00/2:00r...5 row
4,431
Meters
19:00.0
Time
2:08.6
Pace
274
Calories
141
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 114 |
October 30, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,431 | 2:08.6 | 164 | 865 | 26 | 141 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 136 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 140 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 139 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 143 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 147 | |
| r: 2:00 | 282 | ||||||
| r1,339 |
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Workout Graph
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