vesa kasari v3:00/2:00r...6 BikeErg
8,778
Meters
18:00.0
Time
2:03.0
Pace
285
Calories
130
Heart Rate
| Rest Distance | 4,223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,001 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 80 |
| Revolution Count | 1451 |
| Drag Factor | 78 |
November 05, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,778 | 2:03.0 | 188 | 946 | 80 | 130 | |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 79 | 114 | |
| r: 2:00 | 730 | ||||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 79 | 124 | |
| r: 2:00 | 705 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 77 | 130 | |
| r: 2:00 | 721 | ||||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 81 | 133 | |
| r: 2:00 | 707 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 80 | 134 | |
| r: 2:00 | 686 | ||||||
| 3:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 87 | 146 | |
| r: 2:00 | 674 | ||||||
| r4,223 |
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Workout Graph
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