vesa kasari v5:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
130
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 115 |
November 13, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | 130 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 125 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 131 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 133 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 131 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 130 | |
| r: 2:00 | 336 | ||||||
| r1,455 |
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Workout Graph
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