vesa kasari v1:00/1:00r...7 BikeErg
7,888
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
135
Heart Rate
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 80 |
| Revolution Count | 1290 |
| Drag Factor | 138 |
November 17, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,888 | 2:01.7 | 194 | 968 | 80 | 135 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 62 | 125 | |
| r: 1:00 | 321 | ||||||
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 73 | 129 | |
| r: 1:00 | 317 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 925 | 77 | 131 | |
| r: 1:00 | 332 | ||||||
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 83 | 137 | |
| r: 1:00 | 339 | ||||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 82 | 140 | |
| r: 1:00 | 328 | ||||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 92 | 144 | |
| r: 1:00 | 314 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 92 | 143 | |
| r: 1:00 | 355 | ||||||
| r2,306 |
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Workout Graph
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