vesa kasari v2000m/3:00r...4 row
5,000
Meters
21:17.1
Time
2:07.7
Pace
312
Calories
143
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 33:17.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 116 |
November 27, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 26 | 143 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 25 | 137 | |
| r: 3:00 | 413 | ||||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 26 | 145 | |
| r: 3:00 | 408 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 145 | |
| r: 3:00 | 432 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 148 | |
| r: 3:00 | 424 | ||||||
| r1,677 |
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Workout Graph
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