vesa kasari v1:00/1:00r...7 BikeErg
8,873
Meters
17:30.0
Time
1:58.3
Pace
297
Calories
135
Heart Rate
| Rest Distance | 5,906 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,779 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 77 |
| Revolution Count | 1397 |
| Drag Factor | 161 |
November 29, 2025 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,873 | 1:58.3 | 211 | 1026 | 77 | 135 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 58 | 116 | |
| r: 1:00 | 308 | ||||||
| 1:30.0 | 761 | 1:58.2 | 212 | 1028 | 80 | 126 | |
| r: 1:30 | 512 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 77 | 135 | |
| r: 2:00 | 679 | ||||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 81 | 137 | |
| r: 2:30 | 842 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 82 | 140 | |
| r: 3:00 | 989 | ||||||
| 3:30.0 | 1,781 | 1:57.9 | 214 | 1034 | 81 | 144 | |
| r: 3:30 | 1,155 | ||||||
| 4:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 84 | 149 | |
| r: 4:00 | 1,421 | ||||||
| r5,906 |
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Workout Graph
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