vesa kasari v5:00/2:00r...5 BikeErg
21,168
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
130
Heart Rate
| Rest Distance | 3,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,578 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 84 |
| Revolution Count | 3781 |
| Drag Factor | 65 |
December 01, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,168 | 2:07.5 | 169 | 880 | 84 | 130 | |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 82 | 120 | |
| r: 2:00 | 675 | ||||||
| 10:00.0 | 4,764 | 2:05.9 | 175 | 902 | 81 | 130 | |
| r: 2:00 | 709 | ||||||
| 15:00.0 | 7,025 | 2:08.1 | 166 | 872 | 85 | 134 | |
| r: 2:00 | 691 | ||||||
| 10:00.0 | 4,685 | 2:08.0 | 167 | 873 | 85 | 136 | |
| r: 2:00 | 656 | ||||||
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 87 | 134 | |
| r: 2:00 | 679 | ||||||
| r3,410 |
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Workout Graph
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