vesa kasari v1:00/2:00r...5 row
3,120
Meters
13:00.0
Time
2:05.0
Pace
199
Calories
137
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 119 |
December 04, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,120 | 2:05.0 | 179 | 916 | 29 | 137 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 124 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 133 | |
| r: 2:00 | 315 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 138 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 144 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 147 | |
| r: 2:00 | 307 | ||||||
| r1,486 |
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Workout Graph
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