vesa kasari v0:45/0:45r...20 row
3,681
Meters
15:00.0
Time
2:02.2
Pace
231
Calories
123
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 114 |
December 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,681 | 2:02.2 | 192 | 959 | 27 | 123 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | 104 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 112 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 115 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 24 | 119 | |
| r: 0:45 | 99 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 25 | 117 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | 121 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 123 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 122 | |
| r: 0:45 | 102 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 36 | 132 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 25 | 127 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 126 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | 125 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 27 | 130 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 28 | 127 | |
| r: 0:45 | 108 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 29 | 129 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 133 | |
| r: 0:45 | 107 | ||||||
| r2,156 |
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Workout Graph
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