vesa kasari v2:00/1:00r...7 row
3,886
Meters
17:00.0
Time
2:11.2
Pace
236
Calories
53
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 117 |
December 22, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,886 | 2:11.2 | 155 | 832 | 23 | 53 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 123 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 126 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 127 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 0 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 0 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 0 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 0 | |
| r: 1:00 | 147 | ||||||
| r842 |
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Workout Graph
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