vesa kasari v5:00/2:00r...5 row
4,846
Meters
21:00.0
Time
2:10.0
Pace
298
Calories
139
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 116 |
December 25, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,846 | 2:10.0 | 159 | 848 | 23 | 139 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 134 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 138 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 139 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 138 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 2:00 | 289 | ||||||
| r1,356 |
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Workout Graph
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