vesa kasari v3:00/1:00r...12 BikeErg
16,702
Meters
36:00.0
Time
2:09.3
Pace
510
Calories
132
Heart Rate
| Rest Distance | 4,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,054 |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 2896 |
| Drag Factor | 67 |
December 26, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,702 | 2:09.3 | 162 | 856 | 80 | 132 | |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 77 | 119 | |
| r: 1:00 | 388 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 80 | 125 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 81 | 129 | |
| r: 1:00 | 386 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 80 | 131 | |
| r: 1:00 | 372 | ||||||
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 79 | 130 | |
| r: 1:00 | 364 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 79 | 132 | |
| r: 1:00 | 371 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 80 | 133 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 80 | 134 | |
| r: 1:00 | 353 | ||||||
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 85 | 141 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 80 | 136 | |
| r: 1:00 | 350 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 81 | 137 | |
| r: 1:00 | 351 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 82 | 139 | |
| r: 1:00 | 349 | ||||||
| r4,352 |
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Workout Graph
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