vesa kasari 30:09 row
6,199
Meters
30:09.2
Time
2:25.9
Pace
353
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 116 |
January 06, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,199 | 2:25.9 | 113 | 687 | 353 | 19 | 115 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 21 | 99 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 22 | 115 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 113 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 21 | 115 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 61 | 24 | 117 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 22 | 124 |
| 30:09.2 | 21 | 3:39.0 | 33 | 414 | 1 | 8 | 123 |
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Workout Graph
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