vesa kasari v2:30/0:30r...10 row
5,717
Meters
25:00.0
Time
2:11.1
Pace
343
Calories
138
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
January 10, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,717 | 2:11.1 | 155 | 833 | 25 | 138 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | 130 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 132 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | 135 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 24 | 136 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | 141 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | 139 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 142 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | 141 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 28 | 145 | |
| r: 0:30 | 72 | ||||||
| r664 |
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Workout Graph
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