vesa kasari v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
131
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 120 |
January 15, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 29 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 120 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 130 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 126 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 133 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 132 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | 140 | |
| r: 1:00 | 158 | ||||||
| r1,059 |
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Workout Graph
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