vesa kasari 30:06 row
6,520
Meters
30:06.3
Time
2:18.5
Pace
389
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
January 24, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,520 | 2:18.5 | 132 | 753 | 389 | 24 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 | 96 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 23 | 106 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 26 | 132 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 64 | 25 | 132 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 26 | 130 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 26 | 127 |
| 30:06.3 | 12 | 4:22.5 | 19 | 366 | 1 | 0 | 126 |
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Workout Graph
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