vesa kasari v1:00/1:00r...10 row
2,539
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 118 |
January 28, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 31 | 129 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 113 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 123 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 129 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 130 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 132 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 140 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 136 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 134 | |
| r: 1:00 | 142 | ||||||
| r1,547 |
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Workout Graph
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