vesa kasari v5:00/2:00r...5 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
319
Calories
139
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 119 |
February 03, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 26 | 139 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 134 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | 139 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 138 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 141 | |
| r: 2:00 | 251 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 143 | |
| r: 2:00 | 315 | ||||||
| r1,366 |
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Workout Graph
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