vesa kasari v1:00/1:00r...6 row
4,937
Meters
21:00.0
Time
2:07.6
Pace
309
Calories
136
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 119 |
February 07, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,937 | 2:07.6 | 168 | 879 | 26 | 136 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 125 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 137 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 134 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 137 | |
| r: 1:00 | 131 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 | 138 | |
| r: 1:00 | 99 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 | 146 | |
| r: 1:00 | 142 | ||||||
| r778 |
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Workout Graph
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