vesa kasari v1:00/1:00r...7 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
132
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 146 |
February 09, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 30 | 132 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 114 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 128 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 128 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 134 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 140 | |
| r: 1:00 | 149 | ||||||
| r1,054 |
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Workout Graph
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