vesa kasari 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
281
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 128 |
February 14, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 678 | 281 | 22 | 100 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 57 | 21 | 92 |
| 4:50.7 | 2,000 | 2:25.3 | 114 | 692 | 56 | 21 | 100 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 653 | 56 | 22 | 101 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 57 | 23 | 105 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 55 | 23 | 102 |
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Workout Graph
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