vesa kasari v1:00/1:00r...7 row
4,085
Meters
17:30.0
Time
2:08.5
Pace
253
Calories
100
Heart Rate
| Rest Distance | 2,359 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,444 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 126 |
March 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,085 | 2:08.5 | 165 | 867 | 25 | 100 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 88 | |
| r: 1:00 | 201 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | 116 | |
| r: 1:30 | 155 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 125 | |
| r: 2:00 | 351 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | 125 | |
| r: 2:30 | 443 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 127 | |
| r: 3:00 | 551 | ||||||
| 3:30.0 | 799 | 2:11.4 | 154 | 830 | 24 | 125 | |
| r: 3:30 | 604 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | 0 | |
| r: 4:00 | 54 | ||||||
| r2,359 |
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Workout Graph
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