vesa kasari v500m/2:00r...5 row
3,500
Meters
14:46.1
Time
2:06.5
Pace
220
Calories
121
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:46.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
March 15, 2026 18:30:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 3,500 | 2:06.5 | 173 | 893 | 26 | 121 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | 106 | |
| r: 2:00 | 343 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 118 | |
| r: 2:00 | 289 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 121 | |
| r: 2:00 | 307 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 128 | |
| r: 2:00 | 285 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | 132 | |
| r: 2:00 | 332 | ||||||
| r1,556 |
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Workout Graph
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