vesa kasari v2:00/2:00r...5 row
3,444
Meters
14:00.0
Time
2:01.9
Pace
224
Calories
135
Heart Rate
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 27, 2026 16:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,444 | 2:01.9 | 193 | 964 | 28 | 135 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 118 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 125 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 140 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | 145 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 2:00 | 18 | ||||||
| r1,153 |
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Workout Graph
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