vesa kasari v4000m/3:00r...4 BikeErg
10,000
Meters
19:38.3
Time
1:57.8
Pace
339
Calories
144
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,744 |
| Overall Time | 31:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 1479 |
| Drag Factor | 128 |
April 02, 2026 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:38.3 | 10,000 | 1:57.8 | 214 | 1036 | 75 | 144 | |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 75 | 147 | |
| r: 3:00 | 625 | ||||||
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1023 | 78 | 148 | |
| r: 3:00 | 510 | ||||||
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 74 | 143 | |
| r: 3:00 | 631 | ||||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 71 | 138 | |
| r: 3:00 | 978 | ||||||
| r2,744 |
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Workout Graph
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