vesa kasari v1:00/2:00r...9 row
5,983
Meters
25:00.0
Time
2:05.3
Pace
379
Calories
131
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,349 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 119 |
April 12, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,983 | 2:05.3 | 178 | 911 | 27 | 131 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 87 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 125 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 131 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 130 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 138 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 141 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 142 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 147 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 41 | 143 | |
| r: 2:00 | 252 | ||||||
| r2,366 |
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Workout Graph
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