vesa kasari v500m/1:00r...6 row
3,000
Meters
11:54.9
Time
1:59.1
Pace
199
Calories
144
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 17:54.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 121 |
April 26, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.9 | 3,000 | 1:59.1 | 207 | 1012 | 29 | 144 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 132 | |
| r: 1:00 | 142 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | 138 | |
| r: 1:00 | 141 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 145 | |
| r: 1:00 | 137 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | 156 | |
| r: 1:00 | 139 | ||||||
| r832 |
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Workout Graph
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