vesa kasari v2:00/1:00r...8 row
3,877
Meters
16:00.0
Time
2:03.8
Pace
250
Calories
132
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 119 |
May 08, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 934 | 26 | 132 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 119 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 130 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 134 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 133 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 136 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 136 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 146 | |
| r: 1:00 | 155 | ||||||
| r1,135 |
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Workout Graph
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