vesa kasari v1:00/1:00r...6 row
4,818
Meters
21:00.0
Time
2:10.7
Pace
294
Calories
129
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 120 |
May 25, 2026 18:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,818 | 2:10.7 | 157 | 840 | 24 | 129 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 118 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 129 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 125 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 23 | 128 | |
| r: 1:00 | 127 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 24 | 130 | |
| r: 1:00 | 122 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 25 | 135 | |
| r: 1:00 | 152 | ||||||
| r856 |
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Workout Graph
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