vesa kasari 45:05 row
9,233
Meters
45:05.9
Time
2:26.5
Pace
522
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 120 |
May 27, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 9,233 | 2:26.5 | 111 | 694 | 522 | 20 | 101 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 19 | 93 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 21 | 91 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 102 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 | 108 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 19 | 101 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 | 104 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 103 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 105 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 | 104 |
| 45:05.9 | 9 | 5:27.7 | 10 | 610 | 1 | 0 | 104 |
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Workout Graph
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