vesa kasari v3:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
218
Calories
122
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 118 |
May 31, 2026 18:15:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 872 | 25 | 122 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 25 | 108 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 25 | 118 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 125 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 25 | 129 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 27 | 134 | |
| r: 2:00 | 332 | ||||||
| r1,498 |
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Workout Graph
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