vesa kasari v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
135
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 112 |
June 02, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1080 | 33 | 135 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 117 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 120 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 34 | 128 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 127 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 139 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 136 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 143 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 42 | 151 | |
| r: 1:00 | 129 | ||||||
| r1,308 |
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Workout Graph
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