vesa kasari 45:05 row
9,308
Meters
45:05.4
Time
2:25.3
Pace
528
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 110 |
June 15, 2026 16:29:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 9,308 | 2:25.3 | 114 | 702 | 528 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 19 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 22 |
| 45:05.4 | 7 | 6:25.7 | 6 | 320 | 0 | 0 |
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Workout Graph
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