vesa kasari v3:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
226
Calories
132
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
July 02, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 904 | 24 | 132 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 23 | 123 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 22 | 128 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 26 | 132 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | 138 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 142 | |
| r: 2:00 | 312 | ||||||
| r1,387 |
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Workout Graph
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