vesa kasari v4:00/2:00r...7 row
4,625
Meters
19:00.0
Time
2:03.2
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 108 |
July 04, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,625 | 2:03.2 | 187 | 937 | 27 | 139 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 135 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 26 | 136 | |
| r: 2:00 | 265 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 139 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 134 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 137 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | 146 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 27 | 150 | |
| r: 2:00 | 305 | ||||||
| r1,856 |
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Workout Graph
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