vesa kasari v2:30/0:30r...10 row
5,742
Meters
25:00.0
Time
2:10.6
Pace
347
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 109 |
July 20, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,742 | 2:10.6 | 157 | 832 | 26 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 28 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 30 | |
| r: 0:30 | 72 | |||||
| r669 |
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